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Heal cold sores in a hurry using these proven methods. If you will let me, I will give you some great ideas you can use today to speed heal cold sores.

To heal cold sores, you will find there are but two basic methods. Either method can be used alone. However, using both at the same time will give you the best outcome when you want to heal cold sores.

Yes, your body knows how to heal cold sores by itself. But it could take up to four weeks or longer. Who wants to go through that long and painful process when you can easily cure it in half the time?

If you want to heal cold sores as quickly as possible, it is important to understand the underlying cause of the outbreak. Perhaps you know, but let us touch on it briefly for those that do not.

The herpes simplex virus is the culprit. It cannot create new virus by itself. It must use a body cell. It enters that cell and forces it to create the virus. Once the cell is full to capacity, it ruptures open to release the new virus particles.

When you see the swelling, you know thousands of cells are infected and creating new virus. Then, all these cells burst open to spill out the new clones and a new cold sore ulcer is born. It is quite fortunate that all this occurs only on the surface.

Following are the two methods you must choose from – if you want to quickly heal cold sores.

1. INTERNAL REMEDIES ARE AN EXCELLENT WAY TO HEAL COLD SORES.

Do you get more than one cold sore a year? If so, your first priority should be to take a top-rate vitamin and mineral supplement every single day.

Believe it – this is a very powerful and effective cold sore remedy. The virus cannot get any traction when your immune system is strong and is not weakened by daily stress.

In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process.

Many folks use lysine capsules for convenience, but high lysine foods will help too. During a cold sore event, 2000 to 5000 milligrams of lysine per day is safe and quite effective.

The sooner you stop the virus from replicating, the quicker you will heal cold sores.

If you suffer from re-occurring outbreaks, quite likely you are starving from calcium deficiency. Your body needs calcium to keep your body alkaline and highly oxygenated. Viruses cannot operate in a high alkaline body.

Most good vitamin supplements already contain 1000 milligrams of calcium per day. You may want to take an additional 1000 to 2000 milligrams daily on top of that.

2. HEAL COLD SORES WITH EXTERNAL TREATMENTS.

The most common way to heal cold sores is with a good topical cold sore treatment. This can be a salve, ointment, oil or lotion. The direct approach produces the fastest results, by far.

Ointments that contain zinc, either in the form of sulfate or gluconate, work very well when applied to the sore. Watch out for other forms of zinc, such as zinc oxide, as they do not absorb readily.

Essential oils, such as garlic or olive oil, are great cold sore treatments. They will stop any virus in its tracks when placed directly on the infected area. Faster healing will then be the result.

Your sore enters the healing phase right after it bursts open. Ice will give you blessed comfort but will slow down healing. It is better to use a warm tea-bag anytime you want to speed heal cold sores.

Cleaning the outbreak regularly with hydrogen peroxide or alcohol is essential to prevent spreading the infection or re-occurrence of the same sore. It also prevents the chance of bacterial infection.

As stated at the beginning – your body knows how to heal cold sores without any extra help. But that is no reason for you to suffer any longer than necessary. The methods you have just read will greatly reduce the time of healing.

Imagine eliminating the embarrassing and painful sore in less time than ever before. Plus, you can now reduce the number of future outbreaks.

You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.